The Breathwork Soundbath: Spring Reset

We’re returning to St. Paul’s Cathedral for our next Breathwork Soundbath — and this one arrives at the shift of a new season.

Spring is traditionally a time of renewal. But renewal requires clearing first.

Spring Reset is designed to help release built-up stress, move stagnant energy, and reset your nervous system in a powerful and supportive space.

We’ll begin with guided breathwork.

What is breathwork?

Breathwork is a conscious, rhythmic breathing practice that helps regulate the nervous system and release stored stress from the body. By intentionally changing the pattern of your breath, you create a physiological shift — one that can bring clarity, emotional release, and a deeper connection to yourself.